If you subscribe to the “Work hard and finish strong motto”, then you can pat yourself on the back for your strong finish in 2009.
As we begin anew, there is an article I want to bring to your attention.
After reading the original copy in June 2007, I have been copying it and handing it to clients ever since. Dr. Khazeni could not say it better. Exercise brings therapeutic benefit no matter what shade of blue. And after time, it becomes sustainable as you move into the pink!
Click here for the article!
It’s your life and your health. Work hard and finish strong! And have fun along the path.
Happy New Year, with many happy returns and benefits each day!
Rosemary O’Neill, MA, MFT, PCC
