Feed Editor (Unlicensed) 22 Dec 2008 13:46:13 GMT News articles, press releases, print publications, featured on the web and newsletter archives. http://www.rosemaryoneill.com/news/ 2008 rosemaryo@yahoo.com http://blogs.law.harvard.edu/tech/rss en Rosemary O'Neill Life Coaching RSS feed. News articles, press releases, print publications, featured on the web and newsletter archives. no Rosemary O'Neill - Professional Certified Coach/PCC rosemaryo@yahoo.com Happy New Year 2010. A new year and a new decade! If you subscribe to the “Work hard and finish strong motto”, then you can pat yourself on the back for your strong finish in 2009. As we begin anew, there is an article I want to bring to your attention. After reading the original copy in June 2007, I have been copying it and handing it to clients ever since. Dr. Khazeni could not say it better. Exercise brings therapeutic benefit no matter what shade of blue. And after time, it becomes sustainable as you move into the pink! http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2007/06/24/CMG6VPLE5K1.DTL&hw=khazeni&sn=001&sc=1000 It’s your life and your health. Work hard and finish strong! And have fun along the path. Happy New Year, with many happy returns and benefits each day! Rosemary O’Neill, MA, MFT, PCC 14 Jan 2010 13:46:13 GMT http://www.rosemaryoneill.com/articles/newyear2010.php 448F29A2-5898-49FD-BA2B-4CD00D3D2FC4 (Jan 13, 2010) Happy New Year 2010. A new year and a new decade! Happy New Year 2010. A new year and a new decade! If you subscribe to the “Work hard and finish strong motto”, then you can pat yourself on the back for your strong finish in 2009. As we begin anew, there is an article I want to bring to your attention. After reading the original copy in June 2007, I have been copying it and handing it to clients ever since. Dr. Khazeni could not say it better. Exercise brings therapeutic benefit no matter what shade of blue. And after time, it becomes sustainable as you move into the pink! http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2007/06/24/CMG6VPLE5K1.DTL&hw=khazeni&sn=001&sc=1000 It’s your life and your health. Work hard and finish strong! And have fun along the path. Happy New Year, with many happy returns and benefits each day! Rosemary O’Neill, MA, MFT, PCC Rosemary O'Neill - Professional Certified Coach/PCC 00:00 no If You Think You "SHOULD" Make That Lifestyle Change, Think Again! You’re at a party and a nice big slice of chocolate cake heads your way. Remembering those extra pounds you want to shed, you say to yourself, "shouldn’t" Or this scenario: as your friends are giving you a bad time, and even the surgeon general puts the kibosh on your smoke, you grab the cigarette pack light up, and say to yourself, " really ‘should’ quit smoking" The deal is, any time we think we “should” make a change; it’s just not going to happen. Do yourself a favor instead, and indulge. 22 Dec 2008 13:46:13 GMT http://www.rosemaryoneill.com/articles/should.php 448F29A2-5898-49FD-BA2B-4CD00D3D2FC4 (Dec 22, 2008) If You Think You "SHOULD" Make That Lifestyle Change, Think Again! If You Think You "SHOULD" Make That Lifestyle Change, Think Again! You’re at a party and a nice big slice of chocolate cake heads your way. Remembering those extra pounds you want to shed, you say to yourself, "shouldn’t" Or this scenario: as your friends are giving you a bad time, and even the surgeon general puts the kibosh on your smoke, you grab the cigarette pack light up, and say to yourself, " really ‘should’ quit smoking" The deal is, any time we think we "should" make a change; it’s just not going to happen. Do yourself a favor instead, and indulge. Rosemary O'Neill - Professional Certified Coach/PCC 00:00 no Getting Fear To Work For You! Fear can be described in two ways. The first is the one with which we are most familiar; a fear that holds us back, blocking us from our goals and success. This fear often stems from negative past experiences or negative thoughts that lead us to imagine the worst, and question our capability--uncertain if we are up to the task. This is a lurking fear that comes at the most inopportune times and can sometimes flash freeze and immobilize our best efforts. Mon, 22 Dec 2008 13:44:42 -0500 http://www.rosemaryoneill.com/articles/fear.php 2080A346-3ADC-4C89-B1F5-CA731FCFEA22 (Dec 22, 2008) Getting Fear To Work For You! Getting Fear To Work For You! Fear can be described in two ways. The first is the one with which we are most familiar; a fear that holds us back, blocking us from our goals and success. This fear often stems from negative past experiences or negative thoughts that lead us to imagine the worst, and question our capability--uncertain if we are up to the task. This is a lurking fear that comes at the most inopportune times and can sometimes flash freeze and immobilize our best efforts. Rosemary O'Neill - Professional Certified Coach/PCC 30 no Got Holiday Stress? Ways to Handle Holiday Pressure and Not Stress Out Well, here we are, the Winter Holidays are upon us. And, what do the end of the semester, and the holidays have in common? S T R E S S As much as we want to have fun with the festivities, friends/relatives we've not seen for a long time, vacations which have been planned for sometime, we must prepare now with a positive outlook, and a flexible attitude. Wed, 10 Dec 2008 09:50:14 -0500 http://www.rosemaryoneill.com/articles/holiday_stress.php 38B95ABD-DCA2-45F9-8486-408C525E72E3 (Dec 10, 2008) Holiday Stress Got Holiday Stress? Ways to Handle Holiday Pressure and Not Stress Out Well, here we are, the Winter Holidays are upon us. And, what do the end of the semester, and the holidays have in common? S T R E S S As much as we want to have fun with the festivities, friends/relatives we've not seen for a long time, vacations which have been planned for sometime, we must prepare now with a positive outlook, and a flexible attitude. Rosemary O'Neill - Professional Certified Coach/PCC 30 no Conscious Breathing Becoming aware of your breath brings you into the present moment... the key to inner transformation. Whenever you are conscious of breath you are absolutely present, which results in less stress and greater harmony. Breathing (and laughter) is our natural antidote to stress and an effective anti-depressant available to us every moment. Deep breathing helps quiet our fast paced minds and our thoughts. It refreshes like cool water on a hot summer’s day. Mon, 8 Dec 2008 09:57:20 -0500 http://www.rosemaryoneill.com/articles/conscious_breathing.php AD8AE419-5892-4737-8E5E-7AA6B2C874D5 (Dec 8, 2008) Conscious Breathing Conscious Breathing Becoming aware of your breath brings you into the present moment... the key to inner transformation. Whenever you are conscious of breath you are absolutely present, which results in less stress and greater harmony. Breathing (and laughter) is our natural antidote to stress and an effective anti-depressant available to us every moment. Deep breathing helps quiet our fast paced minds and our thoughts. It refreshes like cool water on a hot summer’s day. Rosemary O'Neill - Professional Certified Coach/PCC 30 no Rosemary O'Neill Personal Counseling and Life Coach Services Student Health Center The Faculty Senate is honored to announce that Rosemary O'Neill is the Faculty of the Month for November. Rosemary was hired in Fall 2004 to create Ohlone's mental health services program. She has provided outstanding support for students, faculty, and staff in helping the students work through the myriad complications of life. 14 Jan 2010 16:43:16 GMT http://www.ohlone.edu/core/employeeofmonth/fom-archive20092010.html FF6F9A97-551A-4CB1-B356-81C7EC2F592B Ohlone College Faculty Senate Nominates Rosemary for Faculty of the Month Rosemary O'Neill Personal Counseling and Life Coach Services Student Health Center The Faculty Senate is honored to announce that Rosemary O'Neill is the Faculty of the Month for November. Rosemary was hired in Fall 2004 to create Ohlone's mental health services program. She has provided outstanding support for students, faculty, and staff in helping the students work through the myriad complications of life. 00:00 no Shape Magazine Weight Loss Diary Article from October '08 Issue. Month 10. A new way to measure success. 1 Oct 2008 10:05:12 GMT http://www.rosemaryoneill.com/pdf/shapeoctober08.pdf 0CB2D468-7702-46D4-A049-72D0BE010DD5 Shape Magazine's October '08 Issue (180kb pdf) Shape Magazine Weight Loss Diary Article from October '08 Issue. Month 10. A new way to measure success. Rosemary O'Neill - Professional Certified Coach/PCC 00:00 no Shape Magazine Weight Loss Diary Article from July '08 Issue. Month 7. Overcoming a setback. Tue, 1 Jul 2008 10:08:10 -0500 http://www.rosemaryoneill.com/pdf/shapejuly08.pdf 6843F65A-7EFF-4E72-98AA-046ECA50E8F2 Shape Magazine's July '08 Issue (678kb pdf) Shape Magazine Weight Loss Diary Article from July '08 Issue. Month 7. Overcoming a setback. Rosemary O'Neill - Professional Certified Coach/PCC 30 no 2+2=5! On the topic of Right/Wrong (when it comes to day to day communications and relationships): Leave right and wrong for science, math and moral issues. If I tell you that 2+2 =5, then I am wrong because we all know it equals 4. Moral issues... speak for themselves... let the judge decide. Sun, 1 Jun 2008 10:25:16 -0500 http://www.rosemaryoneill.com/newsletter/062608/june_newsletter.html B20F07CA-D5CB-441D-83D3-A8634E0B3310 (June 2008) Rosemary O'Neill Right and Wrong June Newsletter 2+2=5! On the topic of Right/Wrong (when it comes to day to day communications and relationships): Leave right and wrong for science, math and moral issues. If I tell you that 2+2 =5, then I am wrong because we all know it equals 4. Moral issues... speak for themselves... let the judge decide. Rosemary O'Neill - Professional Certified Coach/PCC 30 no Shape Magazine Feature One day, I opened my email and there was a note from a lifestyle editor of the national monthly magazine, "Shape." She asked if I would be interested in becoming the life coach for their 2008 Weight Loss Diary article which runs in the monthly magazine. Well, I read the email five or ten times and called my coach buddy Stew, who said, "Gees Louise, run, don’t walk, and look up the editor to see if she is the real deal, and then give her a call." I did just that, and low and behold, after a little Googling, discovered that she was the real deal. I called her office in New York City and she answered the phone (things were just clicking along). We had a great chat. I said "YES" and she told me about the gig and what would be involved. I shared some of my ideas with her, and in two days time, she let me know I had the job. Fri, 4 Apr 2008 09:59:11 -0500 http://www.rosemaryoneill.com/shape/index.php 884C529D-7B0C-4CC1-B0AB-F3BD7AB7DD4E (April 4, 2008) Shape Magazine Feature Shape Magazine Feature One day, I opened my email and there was a note from a lifestyle editor of the national monthly magazine, "Shape." She asked if I would be interested in becoming the life coach for their 2008 Weight Loss Diary article which runs in the monthly magazine. Well, I read the email five or ten times and called my coach buddy Stew, who said, "Gees Louise, run, don’t walk, and look up the editor to see if she is the real deal, and then give her a call." I did just that, and low and behold, after a little Googling, discovered that she was the real deal. I called her office in New York City and she answered the phone (things were just clicking along). We had a great chat. I said "YES" and she told me about the gig and what would be involved. I shared some of my ideas with her, and in two days time, she let me know I had the job. Rosemary O'Neill - Professional Certified Coach/PCC 30 no Shape Magazine Weight Loss Diary Article from February '08 Issue. Month 2. On the road to success Fri, 1 Feb 2008 10:09:21 -0500 http://www.rosemaryoneill.com/pdf/shapejuly08.pdf 5C6439AB-F9EC-46C0-B6E8-274AEFE08281 Shape Magazine's February '08 Issue (1.1mb pdf) Shape Magazine Weight Loss Diary Article from February '08 Issue. Month 2. On the road to success Rosemary O'Neill - Professional Certified Coach/PCC 30 no Certified Life Coach Supports Shape Magazine Weight Loss Diary Candidate National Publication, Shape Magazine, Has Hired San Francisco Bay Area Certified Coach, Rosemary O'Neill, to Support This Year's 2008 Candidate in Her Weight Loss and Lifestyle Goals Tue, 29 Jan 2008 10:02:57 -0500 http://findarticles.com/p/articles/mi_m0EIN/is_2008_Jan_29/ai_n24237904 B91D473A-84AF-46FD-953B-F3E0081C520D (Business Wire, Jan 29, 2008) Certified Life Coach Supports Shape Magazine Weight Loss Diary Candidate Certified Life Coach Supports Shape Magazine Weight Loss Diary Candidate National Publication, Shape Magazine, Has Hired San Francisco Bay Area Certified Coach, Rosemary O'Neill, to Support This Year's 2008 Candidate in Her Weight Loss and Lifestyle Goals Rosemary O'Neill - Professional Certified Coach/PCC 30 no I Hope You Enjoy This Newsletter! From time to time, I feel so jazzed with my work and the opportunities that have come down the pike that I want to pass on the news and share it with you but I don't even know where to begin. Because of this, I have decided to create my own email newsletter to keep in touch with the people I feel would be most interested in what's been going on in my professional life. 1 Jan 2008 10:27:25 GMT http://www.rosemaryoneill.com/newsletter/012808/january_newsletter.html B1EF32F8-2801-4A85-B12B-327DE309ADCB (Jan 2008) Rosemary O'Neill Weight Loss Life Coach Shape Magazine January Newsletter I Hope You Enjoy This Newsletter! From time to time, I feel so jazzed with my work and the opportunities that have come down the pike that I want to pass on the news and share it with you but I don't even know where to begin. Because of this, I have decided to create my own email newsletter to keep in touch with the people I feel would be most interested in what's been going on in my professional life. Rosemary O'Neill - Professional Certified Coach/PCC 00:00 no